How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.
Get the basic facts about this distressing symptom of SSRI/SNRI and tramadol withdrawal. What they feel like, what makes them worse and what (might) make them better.
If you’re struggling with depression and lacking the energy or motivation to get out of the house as much as you should try this easy diary activity to schedule in a few more worthwhile activities ...
Getting out and doing something - anything - may be the last thing you feel like doing, but staying at home and in bed only reinforces negativity and leaves you with little to focus on other than the ...
Answers to common questions about a frequently prescribed class of antidepressant medication.
For as many as 15% of people in some parts of the country, as autumn days shorten into winter nights, life gets harder. SAD is a seasonally induced depression that begins as the days shorten and ...
Inside (7 articles)
Get the basic facts about this distressing symptom of SSRI/SNRI and tramadol withdrawal. What they feel like, what makes them worse and what (might) make them better.
If you’re struggling with depression and lacking the energy or motivation to get out of the house as much as you should try this easy diary activity to schedule in a few more worthwhile activities each week.
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Jesse.milan
Getting out and doing something - anything - may be the last thing you feel like doing, but staying at home and in bed only reinforces negativity and leaves you with little to focus on other than the ruminative thoughts of depression. Learn why getting up and doing pretty much anything can reverse this negative spiral of depression and help get you feeling better, faster.
Answers to common questions about a frequently prescribed class of antidepressant medication.
More than 2 million Americans over the age of 65 suffer from major depression, and another 5 million suffer from a less severe form of the disorder.
For as many as 15% of people in some parts of the country, as autumn days shorten into winter nights, life gets harder. SAD is a seasonally induced depression that begins as the days shorten and doesn't lift until the first sunny days of spring. It's a common but very treatable disorder.
Although lifestyle changes should not replace professional treatment (medication and psychotherapy) combining treatment with a few easy changes to your daily routine can accelerate the healing process.