Computerized CBT: Does It Work?
© Nico.Cavalotto

Can a computer program really replace therapist delivered cognitive behavioral therapy? According to the latest research, the answer is a qualified yes. Guided CCBT seems to work about as well as ...

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Overview
  • Privacy Issues: Many people find the more anonymous nature of online therapy attractive, yet for safety, reputable therapists must verify your true identity before offering counseling
  • Your Online Abilities: When considering online therapy you must consider your comfort level and skills in communicating through a computer (typing, for example)
  • Automated Therapy: Automated therapy courses, most employing cognitive behavioral therapy methodology, have been found effective and can sometimes be accessed for a fraction of the cost of conventional therapy.
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