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updated 12:30 PM EST, Wed August 10, 2016
Planning a Successful Teen Intervention

Does your teenager have a problem with drugs or alcohol? You may very well need take some form of immediate action. The sooner the correct treatment ...

Dealing with Emotions in Early Recovery: There Are No "Quick Fixes"

During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.

SMART Recovery: The Power of Choice

There are many pathways to recovery. If the 12 steps don’t feel right, consider SMART Recovery meetings. SMART Recovery is a free, science-based community self-help group.

Use Gut Bacteria to Fight Anxiety and Depression

Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.

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Distract Yourself! 20 Things to Try before Relapse

Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings.

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