Editors’ Pick RSS

Heroin Harm Reduction Guide - Advice & Tips for Users

Here are 50+ heroin harm reduction tips... because anything that prevents overdose and keeps you alive and healthy increases the odds of finding eventual lasting recovery.

by John Lee, Dec 2017 Harm Reduction

Overcoming Depression: Feeling Good Again with Mindfulness

by Ari Hahn, Dec 2017

How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.

Image © Premasagar

Beat Cravings with Urge Surfing

by John Lee, Nov 2017

For the next 10 seconds, try not to think of a pink elephant…Impossible, right?! The fact is, the more you try to suppress an impulse to use drugs or alcohol the more fixated your mind becomes on that very impulse, and this is bad news for anyone serious about maintaining their sobriety. Fortunately, you don’t have to drink or use and you don’t have to fight or suppress your cravings, all you have to do is surf over them and they’ll disappear – using a proven mindfulness technique known as urge surfing.

Image © DavidRphoto

Alcohol Addiction – the Straight Facts

by John Lee, Nov 2017

The difference between alcohol abuse and alcohol addiction (alcoholism), what puts you at risk of becoming an alcoholic and what to do once you’ve crossed that invisible line to addiction.

Image © Josep Salvia I Bote

Use Gut Bacteria to Fight Anxiety and Depression

by John Lee, Sep 2017

Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.

Image © NIAID

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